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Noticing my feelings and emotions
I have been noticing my reactions both physically and mentally to a situation. I was at a weekly networking breakfast and was collared by one of the members. Her husband has applied to join the group...
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What makes me laugh?
I was wondering what to write and then it came to me – what makes me laugh? The things children say that are so honest and innocent – for instance my granddaughter Abigail who is 9 years old now, was...
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Your life does not resemble anybody else’s
People come into our lives for a reason. Sometimes we are not sure why until they have gone. But even that is good, because we always learn something from every single person who touches our lives. We...
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It’s December!
Where has this year gone? It only seems a few days ago that it was the beginning of January. There have been so many changes during the last year, some good, some not so good, but all leading me to...
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Underneath the noise – Hearing the whisper
You may have noticed that when you want to speak to someone in a noisy, crowded room, the best thing to do is lean close and whisper. Yelling in an attempt to be heard over the noise of the room...
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Let go of regret
Holding on to regret is like dragging the weight of the past with us everywhere we go. It drains our energy, leaving us less available for life in the present because we are constantly feeding our old...
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Taking time for YOU!
My clients often tell me that one of the added benefits of having coaching with me, that they hadn’t considered before they started, is that their coaching sessions can often be the only time in their...
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What makes a very good relationship last?
I believe a good relationship is based on trust, love, respect, listening, learning, giving and taking. Communication of course is essential. If you don’t communicate effectively with each other,...
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Fear of crowds
Fear of crowds is very common for a lot of people whether they are single, married, male, female, high flyers, students, teachers, old or young . I know how it feels to be alone in a crowd. I often...
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Energy sapping people
The people with whom you have the most contact and hang around will have either a positive or negative effect on your levels of energy, which can also affect your levels of self-esteem and confidence....
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Friends and family who sap your positive energy
The people with whom you have the most contact and who hang around you will have either a positive or negative effect on your levels of self-esteem and confidence. We all know people who are positive,...
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Are you directionless?
Many people are working in professions, careers and even their own businesses that they really didn’t consciously plan to pursue. Many people are in relationships where they are not truly happy....
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Being in the public eye doesn’t mean you can’t have a private life too
There are many people in the public eye, those who work in television, on the radio, in films, musicians and footballers to name but a few. I believe that just because you are a ‘celebrity’ that you...
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Our changing nests
Once we become parents, we are parents forevermore. our identities change perceptively the moment Mother Nature inaugurates us as mum or dad. Yet the role we undertake when we welcome children into our...
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